- I am currently taking MCT supplementation, and will soon be able to switch over to triheptanoin. Are there any specific nutrition recommendation changes for pre- and post-workouts with dojolvi? Will I still need to consume carbohydrates pre and post-workout (and protein post-workout)?
- Also, why is it recommended to consume triheptanoin with some source of protein rather than carbs?
- Should I use urine dipsticks to assess whether or not my CK levels are high? Would the result be positive even with mild CK elevations? (Sometimes I have trouble discerning between LC-FAOD symptoms and normal fatigue.)
Thank you in advance for your help.